Hypnosis is a relaxed state where the mind is more open and receptive to receiving suggestions of change.
Our minds work on two levels – the conscious and the unconscious.
The conscious makes up approximately 4% of our mind. We use the conscious mind for everything we have to think about – decisions, thinking and acting. Willpower is here too. This is why it is hard to change with willpower – because you have to remember to use it!
The unconscious mind makes up the other 96%. It controls everything that is not consciously controlled such as breathing, heart rate and hormone control. The unconscious is also in control of our habits. So changes to habits must be made at the unconscious level.
During hypnosis, we can communicate directly with the un-conscious mind and give it powerful suggestions for change. This is achieved by inducing a relaxed state.
Do you still have questions about Hypnosis. We would love to hear from you and would be only too happy to answer any questions you might have about the process. Call us anytime on 0401 063 722.
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